Yoga4Health is a 10-week evidence-based programme designed to equip adults at risk of developing chronic illness with yoga-based self-care skills. It's an early intervention and prevention programme accredited by the NHS through the Personalised Care Institute.
The programme is not designed for patients with serious mental or physical health problems. If in doubt whether you should participate, share this letter with your GP and seek their advice.
Participants must be over the age of 18. Not suitable for pregnancy.
All personal data is kept confidential.